Are you tired of being tired?
Are you looking for a change but don't know how or where to start?
Have you tried every diet, pill, or quick fix and are confused about why nothing is working for you?
Are you overwhelmed by all the options to lose weight, exercise, or reduce stress and don't know what is right for you?
Biblical health coaching is a personalized program that empowers you to link your health and Christian faith for the glory of God in whole living. I will walk alongside you to find what works for you. Find how you can radically improve your overall health and well-being by nourishing your mind, body, and spirit. Together, we will explore concerns specific to your needs, abilities, and limitations, and discover the tools you need for a lifetime of balance and whole health.
Our Services
1
NOURISH
An eight-week program to help you grow in your understanding of the fruits of the Spirit, and appropriately connect your spiritual and physical health in a way that glorifies God.
2
SUSTAIN
This program meets individually, every two weeks over the course of six months (12 sessions). The science behind this is because It takes a minimum of 6 months to make sustainable, long-lasting lifestyle changes.
3
MAINTAIN
This option is for single, 50-minute health coaching sessions. Together, we explore your bio-individual needs and find wholesome living and improve your overall health and wellbeing.