Workshops include topics such as: “Women’s Wellness and Empowerment”, "Nourished", “Sugar Blues”, “Weight Less, Live More”, “Eating for Energy” and various topics that the organization may need to address.

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GROUP FITNESS CLASSES:

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Currently offering Praise & Flow and Piyo by the Sea!

 

My purpose in all my group fitness classes is to create a community of friendly connection, encouragement, and personal breakthroughs. ​

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• 55 minute Group Class: $100

• 30 minute Group Class: $50